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Diabetes Prevention

Don’t Be Part Of The Epidemic!

According to the American Diabetes Association, 29.1 million Americans,
9.3% of the population, have diabetes. 90-95% of these individuals have
Type 2 Diabetes. Sadly, that number continues to grow.

Type 2 Diabetes is quickly becoming an epidemic. Prevention is the key to
stopping this deadly disease in its tracks. Diabetes prevention is as easy as
making basic lifestyle changes. Making a few simple changes now may
help you elude the serious health complications of diabetes in the future,
such as nerve, kidney, and heart damage. Incorporate these tips to help
prevent the onset of Type 2 Diabetes.

Get Physical
Regular exercise can help you lose weight and lower your blood sugar. A
30-minute walk 3-4 times a week can produce amazing results! Also of
course, you will look and feel better, too!

Control Your Diet
Again, improving blood sugar levels is crucial in reducing your risk of
diabetes. Eating fruits high in fiber can assist with this important step.
Veggies, beans, nuts, and fruits are excellent choices! They’re tasty, full of
vitamins and minerals, and just plain good for ya!

Know The Risk Factors
Do you know the risk factors that increase your chances of suffering from
Type 2 Diabetes? They are:

  • Being overweight
  • Persons 45 and older are at greater risk
  • Close family member has diabetes
  • Inactivity

If you suspect you may be at risk for Type 2 Diabetes, consult your
physician immediately.

To learn more about Type 2 diabetes, visit the websites below:

Let’s stop this disease NOW!

spring-cleaning

Clean Out Your Makeup!

Clean out Your makeup!

Here are some common cosmetics and the recommended shelf life for each after it has been opened for the first time.

Mascara: Toss your mascara after 3 months. Mascara has the shortest life span of all make up because the risk of transferring bacteria back and forth from your eye into the mascara tube is so great. If your mascara starts to dry out before its 90 days is up, throw it away. Don’t add water or saliva to your mascara to rewet it. Doing so will only increase your chances of getting an eye infection.

Eye pencils: Eye pencils can be kept up to 2 years. To make sure you’re using a clean tip, sharpen before each application.

Eye shadows: Keep your applicators clean and your liquid shadows should last 12 months. Powder shadows will keep 2 years.

If you’ve had an eye infection, you’ll need to throw out all the eye make up and applicators you used from the time you developed symptoms. The virus or bacteria that caused the infection has probably taken up residence in your make up, so using those cosmetics again could cause you to develop another infection.

Lipsticks: You can stow your tube lipsticks and your lip pencils for 2 years. As with eye pencils, sharpen your lip pencils before each use.

Blushes and powders: Discard your cream blushes after a year, powder blushes and powders after 2 years.

Think of your make up a bit like you do your food. If it smells weird, develops a film, or has a mold-green tint to it, it’s gone bad and needs to be tossed out.

Foundations and concealers: Moisturizing foundations and stick concealers can hang around for 18 months. A 12-month shelf life applies to both oil-free foundations, which can dry out quickly, and liquid concealers.

Using clean brushes and sponges will help lengthen the life of your cosmetics. Be sure and wash or replace your applicators frequently.

When you open a cosmetic for the first time, write the date on the product. It will help you keep track of how long you’ve had the makeup so you’ll know when it’s time to throw it away.